Emotions aren’t fixed. They’re trainable.
Rewire Anger in Motion
Stop Managing Emotions. Start training them.
Know
Discover how emotions, thoughts & body responses are connected
Learn
Develop practical skills to regulate anger, anxiety, and stress
Find Resources
Access structured tools, guides & digital materials to track progress
Get Session
Work 1-on-1 with a professional for personalized guidance and support
- Dr. Richard Sohn
- About Dr. Richard Sohn
Helping Individuals Understand and Control anger, anxiety, and stress
Dr. Richard Sohn is a licensed psychologist with over 20 years of experience in providing psychological services and neuropsychological assessment. His expertise spans school settings, non-profit agencies, military services, and private practice. From April 2016 to July 2023, he has served as the command psychologist for the U.S. Special Operations Command-Korea (SOCKOR). Presently, he continues to provide specialized care in California and Texas.
- Structured Learning
Turn Emotional Awareness Into Consistent, Intentional Responses
Our courses are designed to move beyond theory by turning insight into practical, repeatable skills. Each lesson focuses on techniques you can apply daily to manage emotions with greater awareness, clarity, and control.
- Core Method
The AARV(4) Emotional Regulation Model
AARV(4) serves as the core skills framework within CNCBT, supporting emotional regulation through structured awareness, calming, and and a four-step validation process.
Awarness
Develop the ability to notice thoughts, emotions, and bodily sensations in real time without judgment or avoidance.
Acceptance
Learn to allow emotional experiences to exist without suppressing, denying, or reacting impulsively to them.
Relaxation
Use techniques like breathing, movement, and nervous-system calming strategies to reduce physiological arousal.
Validation
Apply structured validation to acknowledge emotional experience, normalize responses, and support constructive action.
- Self-Guided Resources
CNCBT-Based Digital Learning Resources
Learn and practice emotional regulation at your own pace through downloadable guides, guided audio exercises, and structured learning tools grounded in the AARV(4) framework. These materials are designed to support skill development beyond sessions and courses.
- Begin Your Journey
Start Building Sustainable Emotional Regulation Skills Today
Choose from CNCBT courses created to help you build and maintain long-term emotional balance by learning skills you can apply across a wide range of real-life situations.
- Practical Learning
Apply CNCBT Skills in Everyday Life
Our courses are designed to simplify complex emotional experiences into structured, easy-to-follow lessons. Each program is carefully organized to help you understand how emotions arise, how they affect your thoughts and body, and how you can respond with greater awareness and control.
The courses are designed to be self-paced and accessible, allowing you to engage with the material at a rhythm that feels manageable. Lessons include explanations, guided reflections, and practical exercises that reinforce learning and encourage consistent practice. This makes it easier to integrate emotional regulation skills into real-world situations, whether you are managing stress, navigating difficult conversations, or responding to intense emotions.
What Is CNCBT?
Cardio-Neuro-Cognitive-Behavioral Training (CNCBT) is a method for training emotional regulation by combining physical activation, brain-based learning, and cognitive-behavioral skills into...
$200.00
Anger Is Trainable
This course builds practical skills you can use everyday — from recognizing emotional signals to choosing situations and reframing thoughts...
$500.00
- FAQ